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What is Therapy?
We are all prone to going through difficult times and experiencing painful emotions. Sometimes it might feel easier to avoid these feelings in order to find some form of temporary relief. This tends to leave people feeling conflicted and confused. Therapy offers you a safe, confidential and non-judgemental space to explore and discuss any concerns, struggles or worries you may be experiencing. In order to alleviate these feelings and gain insight into what is going on for you internally. It is a process people seek to change something in their lives allowing space to reflect and contemplate change.
Therapy will help you become more aware of your patterns by allowing a safe space to express difficult emotions which will provide you with a deeper understanding of self. It also offers the opportunity to grow and heal to a place you feel empowered to lead the life you want.
I can help with:
- Abuse
- Anger
- Anxiety
- Depression
- Domestic Violence & Abuse
- Eating Disorders
- Health Issues
- OCD
- PTSD
- Panic
- Phobia
- Relationship Issues
- Self Esteem
- Skin Picking
- Stress
- Trauma
This is not an exhaustive list please contact me if you wish to discuss anything further
In our lives at different points we can experience feeling stuck in the same patterns, holding unresolved stress, trauma and emotion which can have a knock-on effect on relationships. You may find you do not want to burden or your support network is no longer helping you to cope with the distress you may be experiencing. On these occasions, it might be useful to have a safe space to think and reflect with a therapist.
As a psychotherapist, I am experienced in facilitating an individual’s journey towards change where they can draw on their own internal resources to cope and manage life’s difficult experiences.
I offer a confidential, compassionate and empathetic environment for us to work together to explore and make sense of your experiences and create a tool box of skills and strategies to help. This at times might involve understanding how your past experiences and relationships impact on your current circumstances. Trained in more than one therapeutic approach I have the skills and training to tailor our sessions to meet your personal needs depending on what brings you to therapy and the goals you wish to achieve.